Physical Training

Physical Training when you are injured or unconditioned can be difficult. The LifeQuest PT program is designed to be a fun and highly effective alternative. LifeQuest trainers work with you in teams of 6-8 in a highly energetic and adaptive environment. They can adapt any exercise to accommodate your profile and be a pain free experience. We use exciting and effective training methods commonly seen in the training of elite athletes in professional football, mixed martial arts, and Special Forces. As you learn how to adapt the exercises to your body’s needs, you will be able to take control and experience a level of freedom and performance you may not have thought were possible. Along the way, you will learn how to simply enhance your nutrition and envision goals to accomplish anything!