What is TRX® Suspension® Training?

Born in the U.S. by Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise.  Easy to stow and transport, simple to set up anywhere, the TRX fortifies and enhances the physical proficiencies needed to meet and exceed the demands of any operational enviornment. Hundreds of exercises can be performed on the TRX. It simultaneously develops strength, mobility, flexibility, endurance, core stability, and agility while enhancing durability.  


While tucked away in safe houses, ships and subs for extended periods, Randy Hetrick and his Navy Seal teammates needed a way to stay combat ready. Using a jujitsu belt, parachute harness webbing, rubber boat tools, and some creativity, Randy created the first TRX suspension trainer.

Long months of rigorous patrols and a lack of adequate exercise equipment combine to gradually weaken service members. numerous studies reveal that incorporating TRX training into unity and individual PT leads to significant, measurable improvements in military fitness.

Weighing less than 2lbs. the TRX® delivers greater performance and functionality than large exercise machines costing thousands of dollars. The TRX® sets up in seconds so you can get and stay fit at home, the gym or on the road–wherever you want. Thousands of people of all fitness levels now train on the TRX®–from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX® delivers

All information was provided by TRX Suspension Training